8 Weeks to Your Fastest 5k

Now is the time to commit to seeing what’s possible in the 5k! Soon, you’ll be crushing that new personal best!

This plan is for you if you want to dig in and find your fast! We created it for those who have run this distance before and are looking to excel more than ever, though it could also be used for someone currently comfortable running this distance and looking to truly race it for the first time.

We’ve also seen time and again that those who are caught in marathon cycles, hammering away and plateauing, losing the joy of it or just not sure where to go next, really excel when they switch gears and find some speed. Your marathon legs will thank you in the long run!

With this plan expect to run 3-5x/wk. Mileage starts around 20km and the long run starts at 7km. The mileage will peak at 50km and a long run of 11km.

*Prices do not include HST and it will be charged at checkout