20 Weeks to Your Breakthrough Marathon

Here we go!

Whether you’re dreaming of crushing the full for the first time or are looking to add a little more structure, focus and intention to your next one, this plan is designed to take you to the next level. In addition to the workouts themselves, we’ve thrown in regular reflection points, goal setting check ins and prompts to equip you with the mental resilience that will allow you to thrive on race day.

Expect to run 5-6 days per week, including a speed session, 2-3 easy runs, a tempo, and a long run. Throw in a couple of strength sessions, reminders for mobility and cues to help you up your recovery game on a weekly basis and you’re set! This plan starts at 48km/wk and builds to a peak of 94km. This is a fairly advanced plan and not meant for a beginner marathoner. You should have some experience to take on this plan.

We can’t wait to see you fly!

*Prices do not include HST and will be charged at check out