https://www.stridewiserunning.com/personalized-coaching daily 0.75 2025-09-09 https://images.squarespace-cdn.com/content/v1/5e90b745c7da8f0a5eb93e47/87ac21e4-0215-4feb-bfe6-8d3d7d92196d/IMG_5525+%281%29.JPG Personalized Coaching - personalized run coaching Adaptive coaching plan designed to meet your goals. Check in with your Coach and adjustments made to your plan as needed. Get the benefits of communication, support, and guidance from your coach as you work towards your goals with feedback, analysis & updates to your training plan Weekly StrideWise group workouts Access to private StrideWise online community & resources. Access to workshops designed to compliment StrideWise programming led by experts within the StrideWise community - Nutrition, Goal Setting, Strength Training, Drills, Building Mental Resilience Initiation fee includes: singlet, access to Final Surge account and your consultation with your coach Cost: $180/month + hst + $100 initiation fee https://images.squarespace-cdn.com/content/v1/5e90b745c7da8f0a5eb93e47/1588357375327-RB8Q38ZZOH1GO6J4JLOQ/Screen+Shot+2020-04-21+at+3.19.14+PM.png Personalized Coaching - General Membership Designed for athletes who want the benefits of group training, our incredible community and access to experienced Coaches, but aren’t looking for a specific plan right now. With a general membership, athletes are part of the StrideWise community and have access to all group workouts, workshops, online resources and events. Cost:$40/month + HST https://www.stridewiserunning.com/about-us daily 0.75 2025-06-10 https://www.stridewiserunning.com/home daily 1.0 2025-09-09 https://images.squarespace-cdn.com/content/v1/5e90b745c7da8f0a5eb93e47/1587501461152-UZ0OSKQ22ZM3TLPAYJDN/IMG_0199.jpg Home - WHere did stridewise come from? Stride Typically defined as a step in progress towards a goal. We also use it as a reminder of our roots in biomechanics and emphasis on building excellence through run technique. Wise We are driven by a curiosity of what is possible when we build mental resilience. We never forget that finding joy in the process is key to running our best. https://images.squarespace-cdn.com/content/v1/5e90b745c7da8f0a5eb93e47/1587583992436-GH7ETD1ZMPJOH7YXJOKP/IMG-1945.jpg Home - Stridewise coaching Whether you’re returning from injury, looking to tackle a new distance, seeking inspiration, craving community or dreaming of a PB, we offer unparalleled coaching services to runners of all experience levels and abilities. We offer both one-on-one coaching and plans for purchase so that we can meet you where you’re at in pursuit of your running goals. https://images.squarespace-cdn.com/content/v1/5e90b745c7da8f0a5eb93e47/c17a4c10-7236-400b-87ab-727f8098cca1/tra-logo-blue+%282%29.png Home - The runner’s Academy StrideWise Running is officially partnered with The Runner’s Acdemy. Coached athletes from both StrideWise and The Runner’s Academy are welcome to join our live weekly workouts. Both StrideWise and The Runner’s Academy are on a mission to help more people unlock potential and find more joy on the run! You can learn more about The Runner’s Academy below. https://www.stridewiserunning.com/britt daily 0.75 2022-01-28 https://images.squarespace-cdn.com/content/v1/5e90b745c7da8f0a5eb93e47/1588083146617-YTB5KF736RAOH1FDJK5X/Britt+Coaching.JPG Britt - “Being able to watch as an athlete is able to shift their mindset in order to get the most out of running and out of themselves is where the real magic lies.” https://www.stridewiserunning.com/meet-our-coaches daily 0.75 2025-06-10 https://images.squarespace-cdn.com/content/v1/5e90b745c7da8f0a5eb93e47/4f250eb9-fd3c-4db6-998f-853e8009806e/image+%281%29.png Meet Our Coaches - Josh Zilles Exercise physiologist. Coach. Runner. https://images.squarespace-cdn.com/content/v1/5e90b745c7da8f0a5eb93e47/1587828743168-TOZET9330IXECE1H8TE7/5kChicago.jpg Meet Our Coaches - Lindsay Scott Physiotherapist. Coach. Runner. Triathlete. https://images.squarespace-cdn.com/content/v1/5e90b745c7da8f0a5eb93e47/1588192522042-TXFLYUH9EWECE5NFNQ78/IMG-2952.jpg Meet Our Coaches - Brittany Moran Founder. Chiropractor. Coach. Runner. https://images.squarespace-cdn.com/content/v1/5e90b745c7da8f0a5eb93e47/1794bd79-8967-4a92-b8d8-cdd087dacf58/IMG_6628.jpg Meet Our Coaches - Mark Messmer Nurse Practitioner. Coach. Runner. https://images.squarespace-cdn.com/content/v1/5e90b745c7da8f0a5eb93e47/1589567930965-T3A5VF1ZZGS893MHF1H4/IMG_3985+%281%29.jpeg Meet Our Coaches - Jane Weber Chiropractor. Coach. Runner. https://images.squarespace-cdn.com/content/v1/5e90b745c7da8f0a5eb93e47/1589569175778-XPBXJS1093PQKRJJUVOW/IMG-2870%252B%2525281%252529.jpg Meet Our Coaches - Jordan Collison Kinesiologist Osteopath. Coach. Runner. https://www.stridewiserunning.com/lindsay daily 0.75 2020-04-29 https://images.squarespace-cdn.com/content/v1/5e90b745c7da8f0a5eb93e47/1588097014912-635R2AUDQCU3V17DI95Y/LULULEMON-NLEGIEHN-CUMBERLANDRUNCREW-IMG_8443.JPG Lindsay - “I love how beautifully running parallels life in its inevitable moments of discomfort and pain, joy and beauty. We excel when we become comfortable with a certain amount of discomfort, when we keep showing up for ourselves and when we have patience when forced to redefine what ‘showing up’ means. We’re pushed to take risks, knowing that the potential for failure before success is real. We learn from our mistakes, our communities, our wins and our setbacks.” https://www.stridewiserunning.com/jordan daily 0.75 2020-04-29 https://images.squarespace-cdn.com/content/v1/5e90b745c7da8f0a5eb93e47/1588127798747-UHZC511O8B0X8XDIXQCS/IMG_6767.jpg Jordan - “I love to work with are runners who are looking for a breakthrough. Whether that breakthrough is tackling a new distance, setting a new PB, or qualifying for Boston, I’d be excited to be a part of that journey with you!” https://www.stridewiserunning.com/jane daily 0.75 2020-05-15 https://images.squarespace-cdn.com/content/v1/5e90b745c7da8f0a5eb93e47/1589567564886-RVGADDEUTCQ0J1KPRL7W/IMG_3985+%281%29.jpeg Jane - “I enjoy working with anyone that is looking to work hard, put the time in to get to the next level whether they are learning to run or a seasoned veteran.” https://www.stridewiserunning.com/website-terms daily 0.75 2021-03-21 https://www.stridewiserunning.com/privacy-policy daily 0.75 2021-03-21 https://www.stridewiserunning.com/stridewise-windsor daily 0.75 2022-07-05 https://www.stridewiserunning.com/mark daily 0.75 2024-01-16 https://images.squarespace-cdn.com/content/v1/5e90b745c7da8f0a5eb93e47/cbb88c2a-c4ae-432b-be0d-b34e97db92a9/IMG_6628.jpg Mark - Favourite Race distance “The marathon! I love the fact that at the marathon distance, it never really feels like you ran a perfect race, but you get closer and closer each time. It’s the idea of running one perfectly that keeps you coming back for more.” https://www.stridewiserunning.com/josh daily 0.75 2024-04-16 https://images.squarespace-cdn.com/content/v1/5e90b745c7da8f0a5eb93e47/09cbaab2-7823-4d2a-995c-51d1a8e0e1ce/image+%281%29.png Josh - When it comes to coaching, I believe that the big picture is what matters. All of the biggest leaps in race performances I’ve seen from athletes have come from a background of consistent work. https://www.stridewiserunning.com/training-plans daily 0.75 2025-06-10 https://images.squarespace-cdn.com/content/v1/5e90b745c7da8f0a5eb93e47/1588330714860-XD0GNJCFAFTK073137CO/FullSizeRender.jpg Training plans https://www.stridewiserunning.com/training-plans/p/beginner-half-marathon-training-plan-16-weeks monthly 0.5 2023-12-27 https://images.squarespace-cdn.com/content/v1/5e90b745c7da8f0a5eb93e47/1613513173188-H2K0Z8PH99WCKAZUW0V9/Your+first+half+marathon.png Training plans - BEGINNER half marathon training plan (16 weeks) https://www.stridewiserunning.com/training-plans/p/base-training-plan monthly 0.5 2022-01-19 https://images.squarespace-cdn.com/content/v1/5e90b745c7da8f0a5eb93e47/1616367226715-ERB4R8EX92UHWD5FPNWR/base+plan.png Training plans - BASE training plan (8 weeks) https://www.stridewiserunning.com/training-plans/p/8-weeks-to-your-fastest-5km monthly 0.5 2022-01-19 https://images.squarespace-cdn.com/content/v1/5e90b745c7da8f0a5eb93e47/1590690540203-T98QXH2Z5ZVE6DV0NN4N/Training+Plan+Thumbnails+%282%29.png Training plans - 8 Weeks to Your Fastest 5k https://www.stridewiserunning.com/training-plans/p/16-weeks-to-your-fastest-half-marathon monthly 0.5 2022-01-19 https://images.squarespace-cdn.com/content/v1/5e90b745c7da8f0a5eb93e47/1590538370366-W31YZIX8WMAGHGS7T1PV/Training+Plan+Thumbnails.png Training plans - 16 weeks to your Fastest Half Marathon https://www.stridewiserunning.com/training-plans/p/20-week-marathon-plan monthly 0.5 2023-06-13 https://images.squarespace-cdn.com/content/v1/5e90b745c7da8f0a5eb93e47/1588345529226-CDMGKQZE1TQ86ZUU4YFA/3.png Training plans - 20 Weeks to Your Breakthrough Marathon https://www.stridewiserunning.com/training-plans/p/10-weeks-to-10k monthly 0.5 2022-01-19 https://images.squarespace-cdn.com/content/v1/5e90b745c7da8f0a5eb93e47/1588345462180-PFS6EY0GG5GMX7AEFSQW/2.png Training plans - 10 Weeks to 10k